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7 Benefits of Masturbation for Men: It's Not Just for Pleasure
2025-12-23
Benefits of Masturbation for Men: It's Not Just for Pleasure—It's Good for Your Health
Did you know that male masturbation isn't just about satisfying sexual desire—it can actually benefit your physical and mental health, and even contribute to overall well-being?
On cold, lonely nights, what do most guys do? Masturbate, of course! It's a completely normal activity for men.
However, there's an old saying: "One drop of semen equals ten drops of blood," warning against excessive masturbation. Some groups even promote abstinence, claiming it harms the body. These views often demonize masturbation, making it seem shameful. But what are the real benefits of masturbation? Is it healthy to masturbate regularly? How often should a man masturbate per week? Dive into this guide on the effects of masturbation and benefits from masturbating!
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1. Benefits of Masturbation Before Bed: Relaxation and Better Health
One of the top benefits of masturbation is relaxation. Orgasm releases dopamine (the "feel-good" hormone) and oxytocin (the "love hormone"), which promote calm, reduce stress, and improve mood. Many men feel completely relieved after masturbating—thanks to these natural chemicals acting as a stress reliever. Scientific studies confirm that masturbation boosts these hormones, aiding relaxation and even better sleep.
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2. Daily Masturbation Benefits: Potential Lower Risk of Prostate Cancer
Surprisingly, regular ejaculation through masturbation may help reduce prostate cancer risk. Studies, including a large Harvard research on over 30,000 men, show that frequent ejaculation (21+ times/month) is linked to a 20-31% lower risk compared to less frequent (4-7 times/month). This may be due to "flushing" potentially harmful substances from the prostate. While not definitive, evidence suggests benefits from masturbating regularly for prostate health.
Enhance the experience with male sex toys!
Illustration of masturbation benefits.
3. Benefits of Masturbation: Helps with Premature Ejaculation
Many men worry about premature ejaculation, sometimes blaming excessive masturbation. Actually, mindful masturbation can train sensitivity control, helping last longer during sex. Techniques like edging (delaying orgasm) build stamina. Using male masturbation toys can enhance this training for better sexual performance.
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4. Does Masturbation Boost Immunity?
Orgasm releases cortisol in moderate amounts, which can help regulate immunity. A small study noted increased white blood cells post-masturbation. While not a massive boost, moderate masturbation supports overall health without overdoing it.
Image from movie.
5. Surprising Benefit: May Contribute to Lower Societal Stress
Post-orgasm, testosterone temporarily drops, reducing aggression (refractory period). While no direct link to lower crime rates, it promotes personal calm and satisfaction.
Image source: indiatoday.in
6. Variety with Toys: Keeps Things Exciting
In long-term relationships, masturbation with toys like airplane cups adds novelty and personal pleasure.
Image source: chinatimes.com
7. How Often Is Normal? Masturbation Frequency Guidelines
No universal standard—it's individual. The "Rule of 9" suggests: Age digit × 9 (e.g., 20s: 1 week 8 times; 40s: 3 weeks 6 times). As long as no fatigue or disruption, it's fine. Studies show many men masturbate several times weekly.
Age Group
Calculation
Recommended Ejaculation Frequency
20s
2 × 9 = 18
8 times per week
30s
3 × 9 = 27
7 times every 2 weeks
40s
4 × 9 = 36
6 times every 3 weeks
50s
5 × 9 = 45
5 times every 4 weeks
60s
6 × 9 = 54
4 times every 5 weeks
70s
7 × 9 = 63
3 times every 6 weeks
80s
8 × 9 = 72
2 times every 7 weeks
90s
9 × 9 = 81
1 time every 8 weeks
Note: This "Rule of 9" is a traditional guideline often referenced in discussions about male sexual health (sometimes linked to Chinese medicine principles). It is not strict scientific advice. Individual needs vary greatly—listen to your body and consult a healthcare professional if you have concerns.
Common Questions About Benefits of Masturbation
1. Can masturbation boost immunity?
Moderate masturbation may support immune regulation via hormones, but excess can cause fatigue.
2. Is daily masturbation okay?
Varies by person; young men often can without issues. Listen to your body.
Frequently Asked Questions (FAQ)
What are the main benefits of masturbation for men?
Stress relief, better sleep, potential prostate health benefits, mood boost, and stamina training.
Is it healthy to masturbate regularly?
Yes, in moderation—it's a normal, safe activity with health perks.
Does masturbation reduce prostate cancer risk?
Studies suggest frequent ejaculation (21+ times/month) may lower risk by 20-30%, but more research needed.
How often should men masturbate?
No fixed number; several times weekly is common. Avoid if causing distress.
Can masturbation help with premature ejaculation?
Yes, through sensitivity training and edging techniques.
Does masturbation affect testosterone or aggression?
Temporarily lowers post-orgasm, promoting calm; no long-term negative effects.
Are there risks to excessive masturbation?
Rarely physical; mainly if interfering with life or causing guilt/chafing.
Is masturbation better than sex for health?
Both beneficial; masturbation is risk-free (no STIs/pregnancy).
This content is for informational purposes; views are the author's. Consult a doctor for personal advice.
